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GlowUp with TRBCB
Welcome
Why I Created This Course (0:07)
Getting Started
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Take the Pledge
Module 1 - Getting through the 1st 7 days
Concept introduction/Overview of Week 1 module
Lesson 1 - The 12 Steps to Recovery
Lesson 2 - Broke up. Now what?
Lesson 3 - Why It Hurts So Bad (the science behind a breakup)
Lesson 4 - Staying Busy - 30 Days of Things to do +1 (3:10)
Lesson 5 - Affirmations that will help with your breakup
Lesson 6 - Exercise: Meet the New YOU.
Lesson 7 - What Have You Learned?
Module 2 - The Rules of Disengagement
Concept introduction
Lesson 1 - No Contact
Lesson 2 - How NOT to Go Back
Lesson 3 - When Silence Speaks Louder Than Words
Test your learning
Module 3 - The Science of Relationships
Concept introduction
Lesson 1 - Attachment Styles
Lesson 2 - Grief
Lesson 3 - Relational dialetics/Cognitive dissonance
Lesson 4 - Reframing
Test your learning - QUIZ
Module 4 - Relationships Cycles
Concept introduction
Coming Together
Coming Apart
Ghosting
QUIZ
Module 5 - Managing Your Emotions/Rollercoaster
Exercising Emotional Discipline
Grief
Forgiveness
Resilience
New Lecture
Module 6 -Self-Care
Concept Introduction
External - The Easy Part
Internal - The Real Work Begins HERE
The Steps: Your Road Map to Healing
Module 7 - The Relationship Inventory
Concept Introduction
Module 8 - Men Suffer, Too
New Lecture
Module 9 - RED Flags
Concept Introduction
Destructive Communication Behaviors
Dark Triad Personality
Dating Chart
Module 10 - Mediated Communication & Romantic Relationships
Concept Introduction
(pdf) You Could Have Just Told Me:
Module 11 - Moving On
Concept Introduction
Dating Again
When They Try to Come Back
Module 12 - Wrap up
Course recap
Your feedback
What's next
Exit Questionnaire
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